Food, bday, xmas & injury

After time constraints last week I wanted to go all out this week and keep going even with Christmas falling right in the middle of it. Off I set on my Tuesday morning run. My plan was to 6km done in the 30 mins. I put in some nice speed work. As I finished up the run I walked back to the car and my back decided to seize up. My hope was that it was just because of the cold but it took me sometime to drive to work and then have my shower. I knew it wasn’t good. A quick history lesson will get you up to date with my back issues. I have had 3 incidents with my back that have kept me grounded for a least a week. All were during my days of playing football. But it wasn’t a huge hit that did it but a sharp turn or a quick sprint. The first time it happened I can remember the pain. I drove home and decided I’d lie down and fell asleep. When I work up I knew things weren’t right. With the bathroom about 10 steps away it took me about 10 mins to get to it. When I got back into my room I couldn’t get back up on the bed so lay down on the ground. Luck would have it that my phone was on the locker and I couldn’t reach it. From there I had to scream the house down and eventually Olivia heard me and came up. Doctor was called and injection was given. I was on anti-inflammatory for the next week and painkillers. It kept me out of sport for a couple of weeks. The next 2 times were similar but this time I knew how to manage it. I was hoping it wouldn’t keep me out too long.
I was looking forward to a birthday work out on the 23rd but that wasn’t to be. I then wanted to copy my Christmas Eve cycle of last year but again that was a no go. I did manage a 1km swim, just to keep me sane. And now the big one. For the last 4 years Damian and I went on our Christmas Day run. And to show the condition I was in I couldn’t do it. I was really disappointed about that. Out of all runs this was one I didn’t want to miss. But I couldn’t take a short term risk that could affect the long term goal. St Stephens day was next p and same story nothing was going to be done today. What made things even worse was the amount of food I’ve been eating. Chocolate, turkey, ham and fizzy drinks. Whenever I do go back I’ll be carrying an extra few pounds. But sure it will keep me warm.

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Getting ready for my cycle

 

Finally on the 27th I was feeling confident I could get out. So got the bike together and threw the gear on. The weather was to be good in the morning so I got out to make sure I got the best of the day. It was  chilly, damp and there was a bit of a breeze. I felt a bit tired and legs were heavy straight away. I still managed to have a good cycle until I turned around. It was easy because there was a nice breeze on my back. Heading back was going to that bit harder It was wind in my face the whole way back. This slowed down my average pace and I could feel the lack of mileage in my legs. I couldn’t wait to finish.

So week 4 consisted of 1 good run, 1 short swim and one slow cycle. Not a good week at all. I have a lot of catching up to do but I’m not going to overdo it either. I booked physio in for Tuesday. I think that will help out a lot.

Breakdown

Mon – Off
Tues – 30 min run
Wednesday – none
Thursday – 1km swim
Friday – none
Saturday – none
Sunday – 32km cycle

Week 5 plan looks like this:

Mon – Swim
Tues – 45 min run
Wednesday – 30 min cycle (Indoor), 15 min run
Thursday – 45 min cycle(Turbo)
Friday – 1 hour run
Saturday –  1 hour 45 mins cycle
Sunday –  1 hour run

Now that is the plan. It may not work out that way due to low mileage over the last week but I will see what happens at physio and how my body feels. I have to keep the head up and be confident I will meet my goal. But this one bad week need to be forgotten about and I will come back stronger for it. Now to burn off the turkey and chocolate

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