Latest Posts

Dungarvan Olympic Distance Triathlon

The season seems too short, after spending a lot of time recovering from injury this year it was nice to go out on a high and finish with my best race of the year. I couldn’t decide for a long while would I do this race and when I did the decision was between sprint […]

Dublin City Triathlon 2017

With the year I have been having Dublin City Triathlon quickly became my ‘A’ race of the year. Having done it two years ago and really enjoyed it in awful weather (report here) I wanted to get back and do it again. Training was starting to go well over the weeks leading into it and […]

Frustrating first half of 2017

I had big goals for 2017, it included full distance tri, half distance tri, PBs in road running but half way through the year all of those are gone. I should be on my way to Germany now for Challenge Roth but I had to take the refund option earlier in the year because of injuries […]

Hook or by Crook Sprint

It has been a long time coming but I finally made my 1st trip to a triathlon this year. I was scheduled to do one the week before but unfortunately I was sick during the build up and didn’t have the energy to get to Schull to do the race. So my back up plan […]

Goals and Races for 2017

2016 was a great year for so many reasons, both personally and in sporting side of things. The birth of George and moving house were the two biggest things to happen in 2016 but sport kept me on my feet. I completed my second half ironman and got a PB at 10km, 10 mile, half […]

Dublin Marathon

After watching Dublin City Marathon (DCM) in 2015 I knew I’d like to give it a shot some day. After completing New York the week after DCM in 2015 and not breaking the four hour mark I had to plan to break it in 2016. So deep down I had decided DCM 2016 was where I’d […]

Challenge Galway Half Distance

After my original plan of doing a full fell away in February I wanted to give the half distance my best shot. I also had originally planned to go up on the Saturday morning but to make sure I was more relaxed I went up early on the Friday. I checked into the Harbour Hotel which […]

Schull Tri 2016

It was an early start on race day as my alarm went off at 5:30am. My car was packed up the night before to save me a few minutes in the morning and I was glad I had it done. I had my porridge and set off on the road. It was nice and quiet on […]

MESSINA HOF WINE & ROSES HALF

After my flights to Austin were booked for a work trip the next thing I did was to see what races were around. Since I was flying out on the Friday it gave me the weekend to find something. I searched for things around Austin but no luck. But after a bit more searching I […]

Ballycotton 10

In the first three months of this year I had two big races I was targeting and after a good result at the Surf City Half it was now the turn of Ballycotton. After making the top 50 in the Summer Series I felt a new PB was on the cards here if things went right. […]

Surf City Half Marathon

February was always going to be a month where my training plan would go out the window. That is what happened but I won’t regret that either. 2 weeks of it was spent in California with Martha on holidays. It was an action packed holiday with some great stops along the way. The first stop was […]

Week 9: First race of the year

Well 9 weeks in, can’t believe I’ll be hitting double figures next. I planned to put in a strong week this week as I know the next 3 weeks will be somewhat disrupted due to holidays. This week was spent trying to decide what races I might get in before and after Galway. It has […]

Photos

Some of my favourite photos can be found here

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Race Archive

I have been so many places. These are some of my favourite

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Records

See the stats around my records

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Work in Progress

Currently working on updating the site with some old races and trips as well as new. Keep coming back to see more